LEVEL 1 - 5 Day Beginner

Day 1 - Front Splits - Beginner 9 mins

Day 2 - Side splits - Beginner 9 mins

Day 3 - Full stretch - 15 mins

Day 4 - Dynamic Stretch - 5 mins

Day 5 - Upper Body - 5 mins

LEVEL 2 - 5 Day Intermediate

DAY 1 - ​Front Splits - Intermediate - 11 mins

DAY 2 - Side Splits - Intermediate - 11 mins

DAY 3 - Full Stretch - 15 mins

DAY 4 - ​Strength stretch - 11 min workout

DAY 5 - ​Flexibility stretches - 9 mins

LEVEL  - 5 Day Advanced

DAY 1 - Front Splits Advanced

DAY 2 - Side Splits Advanced

DAY 3 - ​Advanced - Full stretch - 15 mins

DAY 4 Dynamic stretch - 5 mins

DAY 5 Strength Stretch - 11 mins