Weapons Fundamentals

Bo Staff Basics

Core fundamentals — grip, stance, strikes, and spin control

Drill 01

Grip and Control

Drill 02

Stance Drill

Drill 03

Striking Drill

Drill 04

Spin Instructions

Drill 05

Walk Forward Spin

Drill 06

Walk Backward Spin

Quick Structure

3 rounds each video: (1) slow technical, (2) medium rhythm, (3) clean speed. Stop if form degrades.

Martial Arts Geelong