Basic Kihon Happo — Torite Goho

Training // Fundamentals

Basic Kihon
Happo

Torite Goho — Seize and Capture

The Five Techniques

  1. Omote Gyaku — Outside wrist reversal
  2. Ura Gyaku — Inside wrist reversal
  3. Omote Oni Kudaki — Outside elbow lock
  4. Musha Dori — Elbow lever & kick
  5. Ganseki Nage — Rock throw
01

Omote Gyaku

Outside wrist reversal

Video
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02

Ura Gyaku

Inside wrist reversal

Video
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03

Omote Oni Kudaki

Outside elbow lock

Video
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04

Musha Dori

Elbow lever & kick

Video
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05

Ganseki Nage

Rock throw

Video
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