Black Belt Program

Maddy Black Belt Training

Based around the Geometry of Threat and Escape — Doctrine

0

Belt Tying

1

Evasion

8 directions & striking.

2

San Shin No Kata

Body alignment & power, strike angles.

3

Kamae (Stance)

Flow drill Stance evasion drill 1 Stance evasion drill 2

4

Kihon Happo (Locks)

Basic Solo Kihon Happo

All directions, sitting, standing, from grabs.

5

Rolling — Basic

On a padded mat.

6

Weapons Movement

Kamae, strikes, 8 angles, disarms.

7

Knife

Attacks & disarms.

8

Kyojutsu

This is how we make it all work.

Martial Arts Geelong • Training Outline