Maddy Black Belt Training

Based around the Geometry of Threat and Escape – Doctrine

0

Belt Tying

1

Evasion

8 directions & striking.

2

San Shin No Kata

Body alignment & power, strike angles.

3

Kamae (stance)

Flow drill

Stance evasion drill 1

Stance evasion drill 2

4

Kihon Happo (locks)

Basic

Solo Kihon Happo

all directions, sitting, standing, from grabs.

5

Rolling – Basic

On a padded mat.

6

Weapons movement

kamae, strikes, 8 angles, disarms.

7

Knife

attacks & disarms.

8

Kyojutsu

this is how we make it all work.

Training outline page