Maddy’s Training Hub

Black Belt • Stretching • Curriculum

Black Belt Training

Main training hub for Maddy’s Black Belt work.

Maddy Weekly Lesson Plans

Weekly class lesson structure and focus.

Weekly Stretching

7-day split stretching and recovery plan.

9th Kyu to Shodan

Full curriculum pathway from beginner to Shodan.

Bo Staff Basics

Foundational bo staff grips, movement, and control.