Movement◆
Mindset◆
Mastery
Start at the top and progress down. Train on a safe surface and within your limits.
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The Basics
Build your foundation — learn to fall safely
Warm Ups
3 Videos
Warm Ups 1
Warm Ups 2
Warm Ups 3
Front Roll
5 Videos
Front Roll - Get Used to the Ground
Front Break Fall
Thread the Needle
Lazy Roll - Getting Over
Front Roll (Full)
Back Roll
3 Videos
Back Roll - Get Used to the Ground
Back Roll - Rocking Motion
Back Roll (Full)
Flow: Front and Back
1 Video
Flow Front & Back Rolls
Standing & Side Rolls
Take it vertical — roll from your feet
Standing Rolls
2 Videos
Standing Front Roll
Standing Back Roll
Side Rolls
2 Videos
Side Roll
Side Roll - Standing
Advanced Rolls
Dive. Vault. Elevate.
Dive Rolls
2 Videos
Dive Rolls
Dive Rolls Over Objects
Roll Onto Objects
2 Videos
Front Roll Onto Objects
Back Roll Onto Objects
Front Roll Variations
5 Videos
Over the Head
Aikido Front Roll
Wrist Lock Release Roll
MMA-Style Front Roll
Arm-Guided Front Roll
Weapons & Tips
Next-level skills and training aids
Rolling with Weapons
3 Videos
Gun
Two Guns
Bo Staff
Tips
2 Videos
Head Tuck - Towel Aid
Soccer Ball - Rolling Aid
Train within your limits and on a safe surface. Consult a professional if unsure. © LikeAnActionStar.
MARTIAL ARTS GEELONG