Roll Like an Action Star: Course

Start at the top and progress down. Train on a safe surface and within your limits.

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Warm ups

Warm ups 1

Warm ups 2

Warm ups 3

Front Roll

Front Roll – get used to the ground

Front break fall

Thread the Needle

Lazy roll – getting over

Front Roll (full)

Back Roll

Back Roll – get used to the ground

Back Roll – rocking motion

Back Roll (full)

Flow: Front and Back

Flow Front & Back Rolls

Standing Rolls

Standing Front Roll

Standing Back Roll

Side Rolls

Side Roll

Side Roll – Standing

Dive Rolls

Dive Rolls

Dive Rolls over Objects

Roll onto Objects

Front Roll onto Objects

Back Roll onto Objects

Rolling with Weapons

Gun

Two Guns

Bo Staff

Tips

Head Tuck – towel aid

Soccer Ball – rolling aid

Front Roll Variations

Over the Head

Aikido Front Roll

Wrist Lock Release Roll

MMA-style Front Roll

Arm-Guided Front Roll

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Disclaimer: Train within your limits and on a safe surface. Consult a professional if unsure. © LikeAnActionStar.