Free Download · Like An Action Star: Roll
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3 Essential Rolling Drills
Three foundational drills. Coaching notes. The starting point for safe, confident ground movement.
What's In the Free Guide
- Three foundational rolling drills — the building blocks of all ground movement in the Like An Action Star system
- A coaching note for each drill explaining what it trains, why it matters, and how to do it safely
- Rob's single most important instruction for anyone who has never rolled before
- A note on common mistakes — and how the Like An Action Star approach avoids them
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About Rob Baard
Rob Baard — Instructor
Rob Baard is a martial arts instructor with decades of experience teaching ground movement, rolling, and safe falling to students at every level. A 14th-degree black belt in Bujinkan Ninjutsu, trained in Japan under Grandmaster Masaaki Hatsumi. Like An Action Star: Roll is his structured system — the same method used with martial artists, athletes, and anyone building physical confidence on the ground.
Training Under Grandmaster in Japan
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The Full Roll Course
The three drills are the foundation. The full Like An Action Star: Roll course builds safe falling, floor transitions, and fluid ground movement — structured and progressive.
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14th Degree Black Belt Shihan. Japan-licensed Shidoshi. Trained directly under Grandmaster Masaaki Hatsumi.
Published author. Licensed Private Investigator. Diplomas in Clinical Hypnotherapy, Psychotherapy, and NLP Master Practitioner.
Documentary exhibited at the Togakushi Ninja Museum, Japan. Australian Cinema Pioneer. Kuji-In Master.