Sam’s Home Training Hub

Quick links for home training — tap a title to open.

Weekly Stretching

7-day split stretching plan

Rolls

Roll like an action star (videos)

Evasion

Evasion drills

Kihon Happo Solo

Solo drills

Kihon Happo Basic

Core Kihon Happo basics

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Suggested order: Weekly Stretching → Rolls → Evasion → Kihon Happo Solo → Kihon Happo Basic

Martial Arts Geelong • Training Hub