Gym Weekly Training Plan

Gym / equipment Strength + cardio

7-Day Splits Program

Flexibility Splits & mobility

Navy SEAL Knife Fighting

Weapons training Close-range combat

Monthly Ninja Training Planner

Scheduling Planning

Taekwondo Warm-Up & Stretching

Mobility Stretching

Naginata / Yari

Weapons Pole-arms

Togakure-Ryu Sword (Bikenjutsu)

Kenjutsu Traditional weapons

Japan Hotel Workout Planner

Hotel friendly No equipment