Training // Boxing

Boxing Drills

Footwork · Timing · Movement into Strikes

Study Focus

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How to Train

• Rounds: 3–5 rounds of 60–90 seconds per drill.
• Quality: Smooth first, then fast. Keep shoulders relaxed.
• Progression: Add a light jab or feint once foot placement is clean.

Suggested Session

• Warm-up: 1–2 Footwork drills (2–3 rounds each)
• Main: 1 Footwork + Strike drill (4–6 rounds)
• Finisher: Speed Ladder (2–4 rounds)

Martial Arts Geelong · Boxing Training