Training Hub

Boxing Drills

Short, repeatable drills to sharpen footwork, timing, and movement into strikes. Pick a drill, hit replay, and train it clean.

Footwork Footwork + Strike Speed Ladder

How to Train

• Rounds: 3–5 rounds of 60–90 seconds per drill.
• Quality: Smooth first, then fast. Keep shoulders relaxed.
• Progression: Add a light jab or feint once foot placement is clean.

Footwork

Drill

Footwork 01

Base movement drill.

Drill

Footwork 02

Angle + positioning.

Drill

Footwork 03

Balance + reset.

Drill

Footwork 04

In-out timing.

Drill

Footwork 05

Rhythm + pressure.

Footwork + Strike

Drill

Footwork + Strike 01

Move then hit.

Drill

Footwork + Strike 02

Timing + entry.

Drill

Footwork + Strike 03

Angle then strike.

Drill

Footwork + Strike 04

Reset + follow-up.

Footwork Speed Ladder

Drill

Speed Ladder 01

Quick feet + control.

Suggested Session

• Warm-up: 1–2 Footwork drills (2–3 rounds each)
• Main: 1 Footwork + Strike drill (4–6 rounds)
• Finisher: Speed Ladder (2–4 rounds)

Martial Arts Geelong