Daily Training – Quick Plan
日々の稽古
Hibi no Keiko — "Daily Practice"
Pick the day · Do the list · Done
Monday
Today's Drills
拳
Striking – Dakentaijutsu
Fudo Ken – Immovable Fist · Koppo Ken – Bone Fist
□
Kicks
□
Gyokko Ryu
⚔
Sword
Togakure Ryu / Bokuden Ryu
☯
Basic Sanshin
Chi
□
Basic Rolls
拳
Basic – Kihon Happo
Tuesday
Today's Drills
拳
Striking – Dakentaijutsu
Kiten Ken – Turning Wake-Up Fist (Omote & Ura Shuto) · Happa Ken – 8 Leaf Palm Fist
□
Knife
Navy SEAL · Knife Control
□
Shinden Fudo Ryu
□
Bo Staff
☯
Basic Sanshin
Sui
□
Basic Rolls
拳
Basic – Kihon Happo
Wednesday
Today's Drills
拳
Striking – Dakentaijutsu
Boshi Ken Shito – Finger Sword · San Shitan Ken – Three Finger End
□
Boxing
□
Takagi Yoshin Ryu
⛓
Kusari Fundo / Kyoketsu Shoge
☯
Basic Sanshin
Ka
□
Basic Rolls
拳
Basic – Kihon Happo
Thursday
Today's Drills
拳
Striking – Dakentaijutsu
Shikan Ken – Finger Ring Fist · Shishin Ken – Finger Needle · Shako Ken – Mantis Crab / Cat's Claw
□
Eskrima
□
Koto Ryu
□
Naginata
☯
Basic Sanshin
Fu
□
Basic Rolls
拳
Basic – Kihon Happo
Friday
Today's Drills
拳
Striking – Dakentaijutsu
Shuki Ken – Elbow · Sokki Ken – Knee
□
Juggling
□
Togakure Ryu
□
Yari
☯
Basic Sanshin
Ku
□
Basic Rolls
拳
Basic – Kihon Happo
Saturday
Today's Drills
拳
Striking – Dakentaijutsu
Sokugyaku Ken – Foot Reversal · Sokuyaku Ken – Dancing Foot
□
Magic
□
Kukishinden Ryu
□
Cat's Claws / War Hammer
Sunday
Today's Drills
拳
Striking – Dakentaijutsu
Kikaku Ken – Demon Horn (Head Fist)
⭐
Shuriken
⛓
Nunchaku / Hanbo
Martial Arts Geelong