Movement◆
Mindset◆
Mastery
Foundation Training
Build your base — learn every stretch
Individual Stretches
35 Videos
Butterfly - Beginner
Butterfly - Intermediate
Butterfly - Advanced
Strength - Hip Joint Twists
Strength - Leg Waves
Strength - Lunge and Hold
Stretch - Toe Touch and Hold
Stretch - Elevate Ankle Splits - Beginner
Stretch - Elevate Ankle Splits - Advanced
Stretch - Chair Hamstring
Stretch - Front Splits - Block Beginner
Stretch - Front Splits and Press
Stretch - Side Splits - Stretch and Strength
Strength - Squat Splits - Beginner
Strength - Squat Splits - Advanced
Stretch - Flat Foot Sit - Basic
Stretch - L Stretch - Beginner
Stretch - L Stretch - Intermediate
Stretch - L Stretch - Advanced
Strength - Leg Lift Over Roller
Strength - Seated Leg Rotation
Strength - Chair Seated Split - Beginner
Strength - Chair Seated Split - Advanced
Strength - Kettlebell Side Lunge
Stretch - Rolling Side Split Single Leg
Strength - Chair Hamstring - Weighted Overhead
Strength - Chair Hamstring - Weighted Underlegs
Strength - Standing Hamstring Weighted
Stretch - Stick Bends
Stretch - Kneeling Lunge
Stretch - Split with Blocks - Beginner
Dynamic - Chair Leg Kick Backs
Dynamic - Chair Kick Side Raise
Dynamic - Chair Axe Kick
Dynamic - Chair Crescent Kicks
Dynamic - Chair Back Side Kicks Hip Opener
Dynamic Stretches
1 Video
Dynamic Stretching - 5 mins
Splits Mastery
The ultimate test of flexibility
Front Splits
3 Videos
Front Splits - Beginner - 9 mins
Front Splits - Intermediate - 11 mins
Front Splits - Advanced - 13 mins
Side Splits
3 Videos
Side Splits - Beginner - 9 mins
Side Splits - Intermediate - 11 mins
Side Splits - Advanced - 10 mins
Structured Programs
Choose your training schedule
3 Day A Week Program
9 Videos
Level 1 — Beginner
Front Splits - Beginner
Side Splits - Beginner
Advanced Full Stretch
Level 2 — Intermediate
Front Splits - Intermediate
Side Splits - Intermediate
Advanced Full Stretch
Level 3 — Advanced
Front Splits - Advanced
Side Splits - Advanced
Advanced Full Stretch
5 Day A Week Program
15 Videos
Level 1 — Beginner
Front Splits - Beginner
Side Splits - Beginner
Advanced Full Stretch
Dynamic Stretching - 5 mins
Upper Body Stretch - 6 mins
Level 2 — Intermediate
Front Splits - Intermediate
Side Splits - Intermediate
Advanced Full Stretch
Strength Stretch - 11 mins
Flexibility Stretches - 9 mins
Level 3 — Advanced
Front Splits - Advanced
Side Splits - Advanced
Advanced Full Stretch
Dynamic Stretching - 5 mins
Strength Stretch - 11 mins
Specialised Training
Target. Isolate. Elevate.
Advanced Stretches
1 Video
Advanced - Full Stretch 3x Week - 15 mins
Strength Stretches
1 Video
Strength Stretch - 11 min Workout
Flexibility Stretches
1 Video
Flexibility Stretches - 9 mins
Upper Body Stretches
3 Videos
Upper Body Stretch - Basic
Upper Body Stretch - Extra
Upper Body Stretch - 6 mins
MARTIAL ARTS GEELONG