Stretch Like An Action Star
Movement · Mindset · MasteryQuick Start
Daily Action
Star Stretch
10 exercises · 5 minutes at 30 sec
Pick up where you left off
Front Splits — Beginner11 exercises · 5:30 at 30 sec
Everyday
Daily Action Star Stretch10 exercises · 5 min
Strength and Flexibility13 exercises · 6:30
Splits mastery
Front Splits
Front Splits — Beginner11 exercises · 5:30
Front Splits — Intermediate11 exercises · 5:30
Front Splits — Advanced12 exercises · 6 min
Side Splits
Side Splits — Beginner9 exercises · 4:30
Side Splits — Intermediate11 exercises · 5:30
Side Splits — Advanced11 exercises · 5:30
Dynamic mobility
Kick Higher12 exercises · 6 min
Splits Mastery
Front Splits
Front Splits — Beginner11 exercises · 5:30
Front Splits — Intermediate11 exercises · 5:30
Front Splits — Advanced12 exercises · 6 min
Side Splits
Side Splits — Beginner9 exercises · 4:30
Side Splits — Intermediate11 exercises · 5:30
Side Splits — Advanced11 exercises · 5:30
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Stretch 1 of 9
Rob's cue
Breathe out as you sink in. Never bounce. If it shakes, back off ten percent and hold.