Rob Baard's

BEYOND
BELIEF

6-DAY ATHLETIC MUSCLE PROGRAM

TRAIN HARDER.
LOOK LEANER.
MOVE BETTER.

VIEW PROGRAM

6-Day Program

Weekly Schedule

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Program•••
About

The Method

About

Train each muscle three times per week with three different stimuli: Heavy, Moderate and Volume.

Progress when prescribed reps are completed cleanly. Do not take every set to failure. Run for 6 weeks, then use an easier recovery week.