Rob Baard's
BEYOND
BELIEF
BELIEF
6-DAY ATHLETIC MUSCLE PROGRAM
TRAIN HARDER.
LOOK LEANER.
MOVE BETTER.
LOOK LEANER.
MOVE BETTER.
6-Day Program
Weekly Schedule
The Method
About
Train each muscle three times per week with three different stimuli: Heavy, Moderate and Volume.
Progress when prescribed reps are completed cleanly. Do not take every set to failure. Run for 6 weeks, then use an easier recovery week.
Progress when prescribed reps are completed cleanly. Do not take every set to failure. Run for 6 weeks, then use an easier recovery week.