MARTIAL ARTS GEELONGJAPAN-TRAINED NINJUTSU · SELF-DEFENCE DOWNLOAD THE FREE GUIDE
Rob Baard  |  martialartsgeelong.com.au

Free Download · Like An Action Star: Roll

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3 Essential Rolling Drills

Three foundational drills. Coaching notes. The starting point for safe, confident ground movement.

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Like An Action Star: Roll

What's In the Free Guide

  • Three foundational rolling drills — the building blocks of all ground movement in the Like An Action Star system
  • A coaching note for each drill explaining what it trains, why it matters, and how to do it safely
  • Rob's single most important instruction for anyone who has never rolled before
  • A note on common mistakes — and how the Like An Action Star approach avoids them

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About Rob Baard

Rob Baard — Instructor

Rob Baard — Instructor

Rob Baard is a martial arts instructor with decades of experience teaching ground movement, rolling, and safe falling to students at every level. A 14th-degree black belt in Bujinkan Ninjutsu, trained in Japan under Grandmaster Masaaki Hatsumi. Like An Action Star: Roll is his structured system — the same method used with martial artists, athletes, and anyone building physical confidence on the ground.

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The Full Roll Course

Like An Action Star: Roll

The three drills are the foundation. The full Like An Action Star: Roll course builds safe falling, floor transitions, and fluid ground movement — structured and progressive.

Start the Roll Course — $49 AUD

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